The Seattle Seahawks officially shifted their focus from the NFC Championship victory to the ultimate prize on Thursday, January 29, 2026, holding their first on-field practice in preparation for Super Bowl LX. The session took place at the Virginia Mason Athletic Center (VMAC) in Renton, marking the beginning of the final two-week buildup to the game against the New England Patriots.
Head coach Mike Macdonald led the team through the workout, which was followed by media availability. Photos from the practice featured several key players, including linebacker Tyrice Knight, cornerback Nehemiah Pritchett, and long snapper Chris Stoll, all fully engaged in the process. The atmosphere was described as focused and business-like, with the team understanding the magnitude of the opportunity ahead.
This practice initiates a critical period of game planning, physical recovery, and mental preparation. The Seahawks are making their first Super Bowl appearance in over a decade, and every detail of this preparation phase is being meticulously managed by Macdonald and his staff. The team will continue their practice regimen at the VMAC before traveling to the Super Bowl host city for the final week of activities.